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Although you could constantly use Amazon, an excellent way to approach this is making use of printed publications.
Pick out a book that has gotten good reviews because there are some books about self improvement that are not written very well.
Keep a journal with you so whenever ideas hit, you can record them. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.
If you notice yourself struggling with the blues, try increasing the amount of complex carbs in your diet.
If you don't get enough complex carbs, you will be low on serotonin.